The Elderly Exercise Video or exercise video for the Elderly should be your daily companion to your workout regime.
It will make exercise fun and not a chore. The elderly exercise Video is important because keeping yourself as fit as possible will have health benefits as well as provide a general feeling of well being. It contains all graphical, step-by-step representations of exercise programs, ensuring the elderly of accurate ways and methods to maintain one's fitness and health during these advanced years.
This Elderly exercise video or exercise video for the elderly will show ways in which you can safely and methodically exercise, as too much or too vigorous exercise can be dangerous and even detrimental to your health.
It is also highly convenient as the elderly exercise Video program can be done within the comforts of your home. Therefore, the costs and inconvenience of attending and registering at a gym can be avoided.
The elderly exercise Video consists of low-impact exercise such as stomach flattening, fit ball programs; moderate-impact programs for experienced users: Pilates, yoga, use of lightweight dumbbells, etc.
It is never too late nor too old to exercise, no matter what others may say or believe. Keeping yourself fit increases your blood circulation, maintains a healthy heart, regulates blood glucose concentrations, improves mental alertness and focus, as well as increases bone density and muscle toughness.
Recently, medical research shows that heart rate and blood pressure decreases – concomitant with increase in heart volume – are predominant in people engaged in long-term exercise.
Medical experts also advise their diabetic patients to follow an exercise routine to prevent fluctuations or abnormally high increases of blood glucose concentrations. Low-impact exercise, that increases your heart rate gradually, will have lasting benefits provided it is done on a daily basis.
The elderly exercise Video procedures also enable the participant to actively focus on each section of the program.
During the elderly exercise Video, increased blood circulation to the brain releases beta-endorphins that combat depression, migraine attacks, debilitating strokes which can make a U-turn in your quality of life.
What about the image of elderly people having to depend on canes and walking sticks? Admittedly, this Video can minimize bone loss through the use of moderate-impact programs, especially in females after the onset of menopause. Osteoporosis should be just a very remote possibility within the lives of our elders.
It is advisable to consult your doctor or physiotherapist before starting an exercise regime, especially if you have not been exercising regularly. In the meantime, youngsters, juveniles and people in their working ages, beware!
Our elders may beat us at endurance and marathon walks if we don't look out!